Pico Reset – 28-Day Detox Guide
$35.00
A structured, evidence-informed meal plan designed to support a gentle reset of eating patterns, encourage nutrient-dense whole foods, and promote digestive comfort and balanced energy. This programme focuses on reducing highly processed foods, added sugars and high-fat discretionary foods. Ideal for individuals seeking a clear, actionable programme to improve overall wellbeing, support gut health, and feel energised, all without 1:1 coaching.
This programme is designed to support:
- Establishing structured, balanced eating patterns that reduce reliance on ultra-processed, high sugar and high-fat foods
- Gentle support for digestive comfort and giving the gut a break through balanced eating patterns
- Encourage nutrient-dense, whole foods choices that may help reduce dietary factors contributing to inflammation
- You feeling lighter and more energised, supporting more stable energy levels throughout the day
- Eating patterns that may support a clearer, more radiant complexion
- Improved confidence around meal planning, food choices, and portioning
- Realistic, sustainable habits that can be maintained beyond the 28 days
Individual results will vary. This guide is intended for general nutrition education and is not a substitute for personalised medical advice.
| Includes | Digital download of a fully structured 28-day meal plan, Calorie and macro ranges to support flexibility and adherence, Weight loss-friendly, family-appropriate recipes, Practical meal prep and planning tips, Guidance on hunger cues and portion awareness, Quick-reference tip sheet, Progress tracking sheet to support consistency and reflection |
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