LOVE YOUR FOOD + REACH YOUR GOALS
A realistic, supportive approach to nutrition that helps you feel good around food and achieve results that last.
A realistic approach to nutrition that puts you first
Molly is a UK-based nutritionist who believes that long-term results come from understanding your body, not fighting it. Her approach combines evidence-based nutrition with a strong focus on mindset, habits, and your relationship with food.
There’s no one-size-fits-all plan here. Everything is tailored to your lifestyle, preferences, and goals, whether that’s improving energy, supporting weight management, or feeling more confident around food.
Areas of support
- Weight loss and weight management
- Digestive health, energy, and balance
- Sports and performance nutrition
What I can help you with
PICO FOUNDATION
Weight loss & management
Build healthy habits, improve your relationship with food, and work towards weight goals in a sustainable, pressure-free way.
PICO RESET
Cleanse & Reset
A gentle reset designed to support digestion, energy, and balance, without extreme rules or restrictive plans.
PICO PERFORMANCE
Sports Nutrition
Fuel your training, recovery, and performance with nutrition that supports your body and fits your routine.
The Pico Method
A simple, supportive way to create lasting change
Molly’s method is built around clarity, flexibility, and consistency. The goal is not perfection, but progress that feels realistic and sustainable.
Personalised support
Your plan is built around you. Your lifestyle, preferences, and goals always come first.
Education, not restriction
You’ll learn how to fuel your body confidently, without cutting out foods or following rigid rules.
Long-term results
The focus is on habits you can maintain, so results last beyond the programme.
Expert Nutritionist Support Options
Simple, practical guides to help you get started with confidence and clarity.
Ongoing, tailored nutrition support designed around your goals, lifestyle, and pace.
1:1 Consultations
One-to-one sessions with Molly to get clear guidance, personalised advice, and ongoing support.
Starting can feel overwhelming. This is a simple first step.
Kind words from clients
Kind words from people who’ve worked with Molly and experienced real, lasting change.
FAQs
Answers to common questions about working with Molly and what to expect from Pico Nutrition.
What can I expect from working with Molly?
You’ll receive personalised, evidence-based guidance focused on long-term change and a healthy relationship with food.
Do I need to cut foods out?
No. Molly focuses on balance, understanding, and flexibility rather than restriction.
Is this suitable if I’ve struggled with dieting before?
Yes. This approach is specifically designed for people who want sustainable results without guilt or extremes.
How personalised is the support?
Every client is different, so nothing is templated. Molly takes the time to understand your lifestyle, preferences, and goals, then tailors the guidance to suit you.
Is this approach suitable for busy schedules?
Yes. The focus is on realistic changes that fit into everyday life, not plans that require lots of time, prep, or perfection.
How quickly will I see results?
This varies from person to person. Many clients notice improvements in energy, mindset, or digestion early on, while physical changes tend to follow as habits become more consistent.