Pico Performance – 28-Day Performance Nutrition Guide
$40.00
A structured, evidence-informed meal plan designed to support active individuals and athletes in building lean muscle, supporting recovery, and maintaining energy for an active lifestyle. This programme focuses on nutrient-dense foods that complement training and promote balanced energy. Ideal for individuals active at least 4-5 days a week, including cardiovascular exercise, weightlifting, CrossFit, Pilates, swimming, or cycling.
Not suitable for individuals with highly specific performance or body composition goals; these clients should use personalised Pico Performance Packages.
This programme is designed to support:
- Establishing structured, nutrient-dense eating patterns that complement regular training
- Habits that support muscle recovery, lean muscle development and maintenance, and fat management
- Balanced energy levels throughout the day to support performance in training and daily life
- Improved confidence around meal planning, food choices, meal timing, and portioning for active lifestyles
- Inclusion of foods and recipes that provide key nutrients to support recovery and performance
- Realistic, sustainable nutrition habits that can be maintained beyond the 28 days
Individual results will vary. This guide is intended for general nutrition education and is not a substitute for personalised medical advice.
| Includes | Digital download of a fully structured 28-day meal plan, Calorie and macro ranges to support flexibility, energy needs, and lean muscle development, Recipes designed to support recovery, muscle maintenance, and balanced energy, Practical meal prep and planning tips, Guidance on hunger cues and portion awareness, Quick-reference tip sheet, Progress tracking sheet to support consistency and reflection, Practical meal prep and planning tips, Guidance on portioning and timing meals to complement activity levels, Exercise tip sheet, Quick-reference tip sheet, Progress tracking sheet to support consistency and reflection |
|---|
Reviews
There are no reviews yet.