Pico Foundation – 28-Day Weight Loss & Health Guide)
$35.00
A structured, evidence-based meal plan designed to support sustainable weight loss while reinforcing healthy eating principles that can be maintained long-term. Ideal for Individuals seeking a clear, actionable eating plan for weight loss, management and general health, who feel confident following a structured programme independently without 1:1 coaching.
This programme is designed to support:
- Sustainable weight loss through structured, balanced meals
- Improved eating consistency and reduced decision fatigue
- Better appetite awareness, helping you to recognise hunger and fullness cues
- More stable energy levels by supporting balanced blood sugar
- Reduced reliance on ultra-processed foods, encouraging whole-food choices
- Greater confidence around food choices, portions, and meal planning
- Habits that are realistic and maintainable, not restrictive or extreme
- Support for digestive comfort and overall gut health
- Lower dietary inflammation load through nutrient dense, fibre-rich meals
Individual results will vary. This guide is intended for general nutrition education and is not a substitute for personalised medical advice.
| Includes | Digital download of a fully structured 28-day meal plan, Calorie and macro ranges to support flexibility and adherence, Weight loss-friendly, family-appropriate recipes, Practical meal prep and planning tips, Guidance on hunger cues and portion awareness, Quick-reference tip sheet, Progress tracking sheet to support consistency and reflection |
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