Pico Reset

Pico Reset is a tailored nutrition programme designed to help you reduce processed foods and added sugar, improve digestive comfort, and feel energised throughout the day. You’ll receive expert guidance, personalised meal plans, and premium resources, delivered in a way that fits your lifestyle.

All programmes are evidence-informed and designed for healthy adults. They focus on behaviour change, habit building, and nutrition education rather than quick fixes or promises of detox or cleansing results.

Pico Reset will help to support you with:

• Establishing structured, balanced eating patterns that reduce reliance on ultra-processed, high sugar and high-fat foods
• Gentle support for digestive comfort and giving the gut a break through balanced eating patterns
• Encourage nutrient-dense, whole foods choices that may help reduce dietary factors contributing to inflammation
• May help you feel lighter and more energised, supporting more stable energy levels throughout the day
• Eating patterns that may support a clearer, more radiant complexion
• Improved confidence around meal planning, food choices, and portioning
• Realistic, sustainable habits that can be maintained beyond the 28 days