Pico Performance

Pico Performance is a tailored nutrition programme designed to help active individuals structure their eating to complement training, support recovery, and work towards their personal athletic goals; whether that’s building lean muscle, supporting cardiovascular endurance, or maintaining energy for an active lifestyle. Clients receive expert guidance, personalised meal plans, and premium resources, delivered in a way that fits their lifestyle.

All programmes are evidence-informed and designed for healthy adults. They focus on behaviour change, habit building, and nutrition education to help clients make informed choices that complement their training, rather than promising guaranteed performance results.

Pico Performance will help to support you with:

• Establishing eating patterns designed to support training demands, recovery, and day-to-day physical activity
• Improved consistency in fuelling around exercise, helping you feel more prepared for sessions and better supported afterwards
• Balanced meals that provide steady energy availability for both training and rest days
• Nutrition strategies that support muscle maintenance and adaptation when combined with appropriate training
• Hydration and meal-timing awareness to support performance, focus, and recovery
• Reduced reliance on highly processed convenience foods by encouraging practical, whole-food-based choices
• Greater confidence in planning meals around workouts, busy schedules, and changing activity levels
• Sustainable nutrition habits that support long term physical performance and health