Pico Foundation

Pico Foundation is a tailored nutrition programme designed to help you create sustainable eating habits, support weight management, and feel confident making food choices. You’ll receive expert guidance, personalised meal plans, and premium resources, delivered in a way that fits your lifestyle.

All programmes are evidence-informed and designed for healthy adults. They focus on behaviour change, habit building, and nutrition education rather than quick fixes or guaranteed weight loss.

Pico Foundation will help to support your with:

• Sustainable weight loss through structured, balanced meals
• Improved eating consistency and reduced decision fatigue
• Better appetite awareness, helping you to recognise hunger and fullness cues
• More stable energy levels by supporting balanced blood sugar
• Reduced reliance on ultra-processed foods, encouraging whole food choices
• Greater confidence around food choices, portions, and meal planning
• Habits that are realistic and maintainable, not restrictive or extreme
• Support for digestive comfort and overall gut health
• Lower dietary inflammation load through nutrient dense, fibre-rich meals