About Pico Nutrition

Helping you feel good around food, for the long term

Pico Nutrition exists to offer a different kind of nutrition support. One that moves away from restriction, guilt, and short-term fixes, and towards clarity, confidence, and habits that genuinely last.

This isn’t about following rigid plans or striving for perfection. It’s about understanding your body, rebuilding trust with food, and creating a way of eating that supports your life, rather than taking it over.

Why Pico Nutrition was created

Moving beyond diet culture and quick fixes

Many people come to Pico Nutrition feeling frustrated, confused, or exhausted by years of dieting and conflicting advice. They’ve tried to “be good”, cut foods out, or follow strict rules, only to find themselves stuck in the same cycle.

Pico Nutrition was created to break that cycle.

The focus is on realistic, evidence-based nutrition that supports both physical health and your relationship with food. The goal isn’t control. It’s understanding, flexibility, and consistency over time.

What it’s like to work together

Support that fits real life

When you work with me, there’s no judgement and no one-size-fits-all approach. Everything is built around you.

You can expect:

The aim is progress that feels manageable and sustainable, not perfection.

Meet Molly

Level 6 Nutritionist, Physical Education BA(Hons) with QTS

Hi, I’m Molly, the nutritionist behind Pico Nutrition.

I work with people who want to feel better in their bodies and calmer around food, without extreme rules or pressure to be perfect. I believe nutrition should feel supportive, not stressful, and that long-term results come from working with your body, not against it.

My approach is grounded in evidence-based nutrition and shaped by real-life experience. I take the time to listen, understand your goals, and tailor support that fits your lifestyle, preferences, and needs.

I work one-to-one with clients across the UK, supporting a wide range of goals, from weight management and improved energy to sports performance and overall wellbeing.

Kind words from clients

Kind words from people who’ve worked with Molly and experienced real, lasting change.

“Molly helped me rebuild my relationship with food. I’d tried so many approaches before, but this was the first time nutrition felt calm and supportive. I feel more confident, relaxed, and in control around food now."

“For the first time, healthy eating feels sustainable. Molly’s approach completely changed how I think about nutrition. Nothing felt extreme or overwhelming, just realistic changes that actually fit my life."

“Supportive, knowledgeable, and genuinely caring. From the start, Molly made me feel at ease. She really listens and explains things in a way that makes sense. I’ve learned so much and feel better both physically and mentally."

Ready to take the next step?

Let’s find the right place to start

If you’re curious about working together but not sure which option is right for you, a 1:1 consultation is a great place to begin. It’s a chance to talk through your goals, ask questions, and decide on the best next step, with no pressure.